The body organ that is used for sight is known as the eye. The exterior environment poses risks of infection to the eyes since the eye is exposed. Water and air contain substances that the eye is very sensitive to.
The eye should be well taken care of. Maximum protection can be given to the eye through observing some techniques and strategies.
Following the simple eye care methods help to reduce the risks of eye infections and defects. Healthy diets with nutrients that take care of the eye is the first step towards giving the eye proper care. Food with nutrients such as zinc, omega three fatty acids and vitamin C and E. The nutrients suitable for eye care are found in carrots, green vegetables, citrus fruits, pork and fish. Healthy eyes can be developed through observance of healthy diets.
Eye care involves protecting the eyes from …