A Guide to Different Types Of Intermittent Fasting for Weight Loss
If you want to lose weight, one of the methods that you can use is intermittent fasting. Fasting is not something new, but has been done for different reasons for a very long time now. Before, people fast so that the can pray and do spiritual activities without distraction but today, fasting is also done for reducing the waistline and improving metabolic health.
If you do intermittent fasting, then you can cut back on your meals that helps reduce your calorie intake. Below are the different types of intermittent fasting that you can do to help you lose weight.
One form of fasting is the 5:2 diet. If a whole day of fasting is too much for you, then try skipping meals many times a week. You can skip dinner three or four days a week.
Fasting during the day and eating only at night is another kind of intermittent fasting. Some people have called this diet, the warrior diet. This is a kind of daytime fasting. This method has become popular because of the Paleo movement who believes that our ancestors had this kind of eating habits. If you can bear not eating during the day, then you can eat small portions of fruits and vegetables during the day.
There are many people today who want to lose weight and this is why intermittent fasting is very popular. If you want to achieve weight loss, then choose the right fasting method that is right for your lifestyle.